

# Event Details

- **Event Name**: FREE Workshop | Move Better, Feel Better — Full-Body Assessment & Foam Roll
- **Event Start and End Date**: Sun, 12 Apr, 2026 at 10:00 am – Sun, 12 Apr, 2026 at 12:00 pm (-04:00)
- **Event Description**: Free workshop! Learn to assess &amp; correct body imbalances through movement screening &amp; foam rolling. April 12 @ 10AM at The Fox's Den.About this Event🦊 FREE Workshop | Move Better, Feel Better — Full-Body Assessment &amp; Foam Rolling Clinic📅 Sunday, April 12th | 10:00 AM📍 The Fox's Den Kung Fu — 4208 Bainbridge Blvd, Chesapeake VA 23324---Do you have nagging joint pain, stiffness, or mobility limitations that just won't go away? Chances are, the root cause isn't injury — it's imbalance.To celebrate our 2-Year Anniversary, The Fox's Den is opening its doors to the community for a FREE hands-on workshop designed to help you identify and address the sub-clinical imbalances that quietly limit your movement and cause everyday discomfort.🔹 WHAT WE'LL COVER:✅ Physical Fitness AssessmentWe'll run you through a structured PT test to establish your baseline — strength, endurance, and functional movement.✅ Full-Body Diagnostic ScreenUsing proven assessment techniques, we'll identify areas of tightness, weakness, or compensation patterns that may be at the root of your pain or limited range of motion.✅ Foam Rolling for ReliefPut the findings to work immediately with guided self-myofascial release techniques. You'll leave with a clear picture of what your body needs — and the tools to start addressing it that same day.---🎯 WHO IS THIS FOR?This workshop is open to everyone — martial artists, athletes, gym-goers, desk workers, and anyone dealing with chronic stiffness or joint discomfort. No experience necessary.💰 COST:FREE to attend. Participants are asked to bring their own foam roller (24–32 inches recommended). Don't have one? Grab one before the event — they're widely available online for $15–$30.📌 Space is limited — register now to secure your spot.---The Fox's Den has been serving the Hampton Roads community for two years, offering Kung Fu and Tai Chi instruction and fitness programming rooted in discipline, tradition, and functional health. We're excited to share our practice with you!Agenda🕑: 10:00 AM - 10:30 AMPhysical Fitness Assessment / Warm Up🕑: 10:30 AM - 11:00 AMFull Body Structural Assessment🕑: 11:00 AM - 12:00 PMCorrective Foam Rolling Exercise Training
- **Event URL**: https://allevents.in/chesapeake/free-workshop-|-move-better-feel-better-—-full-body-assessment-and-foam-roll/100001985651278426
- **Event Categories**: workshops, nonprofit, health-wellness, art, it, crafts
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ffree-workshop-move-better-feel-better-full-body-assessment-foam-roll-tickets-1985651278426
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Chesapeake
- **state**: VA
- **country**: United States
- **location**: The Fox's Den Kung Fu
- **lat**: 36.7830076
- **long**: -76.28340279999999
- **full address**: The Fox's Den Kung Fu, 4208 Bainbridge Boulevard, Chesapeake, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Sifu Fox Braun (https://allevents.in/org/sifu-fox-braun/19313965)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/a32c926c686dc7ea7996d365dda70072ec632751776f21eaf82589235bf80fa4-rimg-w1024-h1024-dc322d2c-gmir.jpg?v=1774145888
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/e18f70cb9a352217e923bfe431580adb95174d426a6b5e4bca739f411ff2e6b4-rimg-w400-h400-dc322d2c-gmir.jpg?v=1774145888

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 12 Apr, 2026 at 10:00 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** The Fox's Den Kung Fu, 4208 Bainbridge Boulevard, Chesapeake, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Sifu Fox Braun
- **Q**: What type of event is this?
  - **A:** workshops, nonprofit, health-wellness, art, it, crafts
- **Q**: Where can I find ticket details about FREE Workshop | Move Better, Feel Better — Full-Body Assessment & Foam Roll ?
  - **A:** You can find ticket details about this event on AllEvents.

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